Social media affects our life in many ways, some good, some bad. We've connected with more people and got information more quickly than ever before. It enables us to understand what happens in our friends' lives and share important moments in the fastest way. But how does it affect intimacy? The challenge is the result of social media, which has never been an important issue for others. Look at the seven ways that social media can interfere with your relationship and the steps to overcome stress.
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1. There is no doubt that social media has raised the ability to access personal information to a new level. But do you do it in an emotionally healthy way? Do you check the other person's phone when no one answers? Have you checked what they like or who they text to? If you find yourself grabbing someone's phone as soon as you have a chance, even if they are trustworthy, you may want to create boundaries for yourself. When you have the urge to rob the phone, or to tell your partner and be honest about your behavior, leave the room. These small changes can help you nip the bad habit in the bud and save your relationship.
2. You notice that your partner has always liked his or her predecessors' posts, and if you find that your partner is still in touch with his or her predecessors through social media, you will be frustrated, but how you deal with your problems will make all the difference. For example, when your partner scrolls aimlessly, he may not like those posts. It's OK to tell your partner about it, but you also have to accept their reaction. Start a negative conversation about how you feel when you see that he / she is still in contact with your ex boyfriend. If your partner respects you, he or she should be inclined to stop this behavior, or at least try to alleviate your concerns. If you don't get such a response, it may be time to reassess.
3. Your friends never like the status update of your relationship. You may be worried that your friends don't agree with your partner. But slow down. Social media has a way of creating false assumptions and unnecessary stress. Have a coffee with your friends and check in with them. Because your friends may be on vacation on social media, the lack of liking can be a misunderstanding. Or you can ask them what they think of your special partner. Maybe they see warning signs, and you don't see them. Maybe they care about your emotional health. Anyway, if you don't ask, you will never know, so put it up bravely. Now listen to: why the obsession with "happiness" in the United States is completely stressful. When your partner is on social media, have you ever had a Facebook notification in the middle of a conversation with your partner, and your conversation has plummeted? In interpersonal relationships, it's easy for a third party to get in the way of intimacy. If you find that your partner cannot leave the phone, ask him or her to establish a healthy boundary. Make a rule that mobile phones are used only at specific times of the day, or when they are put together. If he or she is completely unable to do so, you may need to consult a mental health professional about social media addiction.
5. It's hard to know when it's appropriate for your partner not to disclose your relationship in the first place. But what happens when your partner is not on the same page as you? In many cases, this topic may become a source of pressure for a new couple, because one side is eager to share, while the other side is not fully prepared. Before you click "post," talk to your partner about their expectations and how they want to continue using social media. Check with each other to see if ideas change and make sure you're all in the same place. Maintaining a close relationship between two people can eliminate the sense of hurt in the future. With your partner focusing too much on your past social media, it's easy to see that you weren't ready to share relationships and Breakups with your partner in the past. If your partner seems to be talking about a previous relationship and wants to tap into your past, set a clear line. Everyone has a past, but it shouldn't destroy your present or future. Share as much as you can about what you feel comfortable with, but tell your partner that anything that goes beyond that has nothing to do with your current life. If you find that he or she can't give up on this topic, realize that the problem is more about your partner's insecurity than about your past.
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7. You decide to leave social media, and then be called out by your friends. The most effective way to deal with the relationship pressure brought by social media is to leave social media completely. If you spend a lot of time feeling Requiem about social media, it can reduce your attention, increase your depression symptoms, and maintain your anxiety. It may seem effortless to deal with these feelings, but sometimes opposition slows you down. Once you decide to delete it, write a list of all the reasons for your actions and the sense of authorization that this control gives you. Just make sure to keep in touch with your friends in other ways so they don't feel like you're completely shutting them out.
What do you think? Are you in love? Will you post on social media? Do you think social media is a help or hindrance to your relationship? Have you set expectations and boundaries with your partner? Have you ever talked to your partner about your release? Share your stories, ideas and suggestions in the comments below!
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