#9. Helps You Lose Weight Faster

You should drink hot water as it can effectively help you in losing excessive weight fast. Even if you are on a strict diet, consuming hot water can help you shed weight faster. A glass of hot water can increase the temperature of your body, which in turn will increase the rate of metabolism in the body. An increased or enhanced rate of metabolism in your body will help the body in burning more calories.

Drinking a glass of hot water can also be beneficial to the kidneys and gastrointestinal tract. Experts suggest drinking a glass of hot water with lemon that is rich with polyphenol. The glass of hot water and a polyphenol-rich lemon will help in breaking down the body fat or adipose tissue in the body. In addition to that, the lemon will also help you in controlling the food craving because of the pectin fiber found in lemons.