#8. Stimulates Body Detoxification

A glass of hot water can be very effective at the detoxification of the body. However, experts believe that in order to get the desired result of detoxification, you should have a glass of hot water with lemon. The lemon contains acids that also help in encouraging the processing of the nutrients and all the beneficial components in our foods. The drawn-out absorption ensures that the levels of insulin remain steady and you get additional nutrients and beneficial components out of your food.

Further, a better absorption of nutrients will ensure that there is minimum or no bloating. The lemon with hot water will benefit the functions of the enzyme in the body, which will stimulate the process of flushing out the toxins and the liver as well. Because it is mildly diuretic, there will be frequent visits to the bathroom. It will help the urinary tract getting rid of unwanted elements. All this will help in the detoxification of your body.