#16. Oatmeal
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Oatmeal is a rich source of potassium, folate, and omega-3 fatty acids, each of these nutrients are known for improving heart health. As a result of being filled with fibers, the superfood is also capable of lowering the levels of LDL cholesterol aiding the process of keeping the arteries clear. For maximum benefits, you should eat steel-cut or coarse oats instead of the instant varieties. That’s because coarse oats contain a higher quantity of fiber.
