#19. Coke
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The sugary drinks such as coke etc. are the most harmful type of diet that we can have. Anything that has added sugar in them is the worst things that you can consume. Added sugar is the most dangerous and harmful thing that we can consume. These drinks have a lot of calories that are extremely dangerous for your health.
These high calories sugary drinks can cause insulin resistance in the body can cause many non-alcoholic fatty liver diseases. Especially, parents should make sure that their kids are not consuming coke or similar stuffs frequently as these fizzy drinks are quite harmful for their kids’ overall health.
