#18. Processed Meat
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Often meat is considered to be a good source to build your body and help you get stronger in order to be strong. This is true for unprocessed meat but when we are talking about the processed meat.
This processed meat has a high level of nitrates that combines with the body’s natural sugar building process which thereby increases the risk of diabetes. These meats are also coming with sodium that increases hypertension making you more prone to heart diseases. They can also cause you some serious heart diseases, colon cancer, etc.
