#17. Eggs
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This favorite breakfast contains a nutrient called choline, which increases metabolism and can assist turn off the genes responsible for storing fat on the stomach.
The study also showed that eating eggs for breakfast instead of foods high in carbohydrates, such as a bagel, can facilitate weight loss, probably because of the saturation of the egg. Make hard-boiled eggs or whisk a batch of mini-frits so you can reap the fruits that are abundant in nutrients on the go.
