#16. Green Tea
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Sipping green tea, you can make your time in the gym more worthwhile. A recent 12-week study showed that those who drink 4 to 5 cups of green tea every day and catch 25 minutes in the gym lose more fat on their stomachs than their non-nutritional counterparts who also broke the sweat.
What makes a drink such a powerful a-chiseler? This brew contains catechins, an antioxidant that prevents the storage of belly fat.
Not a fan of tea? Munch on fresh pears. Fruit is another good source of antioxidant.
