#8. You Will Strengthen Your Back
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There are some exercises like crunches and sit-ups which can injure or weaken your back. But plank helps to strengthen your back especially the upper back muscles get a lot stronger.
You can perform planks while maintaining your spinal cord. Performing planks doesn’t put any strain on the spine which is caused due to extending and flexing your spinal column. When you are doing plank, it requires minimal movement of your spinal cord. It also helps to reduce the low-back pain.
