#7. You Will Enjoy Increased Metabolism & Fat Burn
Sponsored Links:
It is true that there are many health benefits of plank and performing it may not burn as much fats as you may while performing cardiovascular exercises. But plank is a more efficient way to burn your fats.
It is also a strength training which helps to increase your metabolic rate even when you have stopped exercising. This is something different from that of the cardiovascular exercises and activities. You can burn about 50 calories for each pound of muscle you gain in one day. So, this is a great way to fat burn and also gain muscles.
