#6. Aids Constipation
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Constipation is actually a common issue, which arises mainly because of an inadequate quantity of water in our colon. When it is dehydrated, the waste products start accumulating in our intestines & make it very hard to move through. Drink hot water on an empty stomach, preferably first thing in the morning, and that will help in aiding the stool to pass without difficulty and also help in relieving constipation.
You can also squeeze one-half or one-fourth of one lemon in that glass of hot water for additional benefits. However, if you drink sufficient amount of water in a day, it will help in eliminating the toxins from the body as well as from the colon.
